How to Stimulate Your Mental Health: 11 Ideas to Consider
- Ask Medicaid Florida
- Dec 7, 2025
- 14 min read
Updated: Dec 7, 2025
Always do your own research for the best possible options to address your personal needs. We list a few popular Mental Health supplements to get you started.
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According to the World Health Organization, more than 1 billion people are living with mental health disorders, according to new data released by the World Health Organization (WHO), with conditions such as anxiety and depression inflicting immense human and economic tolls. While many countries have bolstered their mental health policies and programmes, greater investment and action are needed globally to scale up services to protect and promote people’s mental health.
How to improve Mental Health
Neurozoom
Neurozoom contains a proprietary formula consisting of a group of 35 essential memory essential antioxidants, minerals, vitamins and herbs, carefully selected for maximum results and potency.
Prescription required: NO
Can buy in bulk: YES
Free shipping: YES
Need to know
Each key ingredient was carefully researched and chosen to provide holistic support with no prescription required. This unique formula is designed to address multiple factors necessary to support the normal functioning of memory and concentration.
Benefits
Pure, clean and effective– 100% free of chemical coating and other non-essential fillers.
ZERO dangerous stimulants, ZERO toxins and NOT habit forming.
Non-GMO, vegan and gluten-free.
No more wasted money.
Incredible results in RECORD TIME!
Product Reviews
"Thanks to Neurozoom, I feel so much more confident in my day-to-day interactions. I can keep up in conversations just fine, without forgetting key details. Life feels way more vibrant now." Sophia B
"My professional life always demanded sharp memory and quick information recall. But with age, things started getting blurry. However, Neurozoom has brought about a radical change. I feel more prepared, more present, and I must say, my performance at work has improved remarkably.." Tom K
"It's a beautiful feeling to remember all the little moments, the birthdays, the anniversaries... With Neurozoom, I feel like I'm more connected with my family and friends. I feel like I'm living my life to the fullest!" Laura D
NeuroXon
Neuroxen is a brain-boosting supplement designed to enhance focus, mental clarity, and overall alertness. Whether you're studying, working, or managing a busy day, Neuroxen helps you stay sharp and productive.
Prescription required: NO
Can buy in bulk: YES
Need to know
NeuroXen is a powerful nootropic crafted to enhance focus, clarity, and long-term brain health. Designed for high achievers and busy minds, it blends natural, science-backed ingredients to keep you sharp, energized, and mentally strong without the crash.
Benefits
Improves memory, focus & concentration
Supports mental clarity and learning speed
Reduces brain fog and fatigue
Promotes mood balance and mental well-being
Protects against cognitive decline with long-term use
Alzheimer's Dementia Brain Health
I was losing my memory, focus – and my mind! And then… I got it all back again.
Case study: Brian Thompson
There’s nothing more terrifying than watching your own brain health fail. You can feel it… but you can’t stop it.
Over and over I asked myself, where is this going to end? What am I going to end up like?
And nobody could tell me.
Doesn’t matter now. I’m over it. Completely well. This is how I did it
Anxiety Disorder - Blue Heron Health News
How I overcame anxiety disorder and started living life again
Case study: Maurine Sandler
I used to think my anxiety attacks would last forever. After all, I’d suffered them for 16 years.
So what could possibly change?
Well, I found out things already have changed!
An approach for all the main types of anxiety disorder has made a life-changing difference for hundreds of people.
And now I’m one of them.
Click below to watch the video – and I’ll explain what happened.
Anxiovita
Anxiovita is your first response help for “Intermittent” Nervousness, Overwhelming Stress, & Unpredictable Emotional Strain
Prescription required: NO
Can buy in bulk: YES
Free shipping: YES
Need to know
Anxiovita stimulates our body’s natural healing abilities. By balancing the body's energy and addressing the root causes of emotional distress… Anxiovita helps you feel emotionally free.
Benefits
Your brain processes today, yesterday and the distant past during REM sleep. The ingredients in Anxiovita are designed to work overnight, supporting relaxation and emotional harmony... while you sleep. you sleep.
Product Reviews
I met you and was tested at Dr. ------ office in Ashton. I’ve been on the drops for about a week and they seem to be having quite a dramatic effect on me. My husband is interested in being tested by you and getting the drops appropriate for him, also several other relatives. Can you give me a call and set up an appointment for him. Thanks. Lynette
I can't describe it at all, it's as if I was back in my center (and not as before, that I was no longer myself). I feel like doing something again, I have energy again, I am interested in the world again. And what is very important, my panic attacks have disappeared. Sometimes I really expect them, but they stay away... Forum PSE.
Mrs. M.K.
Anxiovita has actually saved my life, at least it was the most important companion on my way in the last 3.5 years. I didn't even dare to leave the house and even communication only over the internet was difficult for me because of big social fears. (I would never have been able to write a post like this!). But in the long run this method is probably the best thing to clean up your mental garbage...
Margaret
Ennora: Meditation
Transform Your Mind with Binaural Beats. Scientifically designed meditation music that entrains your brain for better health, deeper sleep, enhanced focus, and spiritual growth.
Need to know
In the same way that electrical equipment runs at certain frequencies, so does the brain. These frequencies are known as brainwaves and are measured in Hertz (Hz). When we are in high states of anxiety, the speed of our brainwaves increases. When we are relaxed, the speed decreases.
Binaural beats recordings work by sending a slightly different sound frequency to each ear through stereo headphones. When the brain hears these two separate frequencies at the same time, it hears and interprets them as one vibrating tone – a binaural beat.
The brain's interpretation is the difference in Hertz between the left and right tones. For example, if the left ear receives 200 Hz and the right ear receives 205 Hz, the brain is influenced toward 5 Hz brainwave activity, which is associated with the Theta state. This phenomenon is known as the frequency following response (FFR), where brainwaves tend to synchronise with the frequency of auditory stimuli.
Benefits
Deep Meditation
Reach profound meditative states quickly and easily
Better Sleep
Fall asleep faster and enjoy deeper, more restful sleep
Enhanced Focus
Improve concentration and mental clarity for peak performance
Stress Relief
Reduce anxiety and find inner peace in minutes
Creativity Boost
Unlock your creative potential and innovative thinking
Spiritual Growth
Explore higher consciousness and spiritual awareness
Product Reviews
"The sleep meditation has completely transformed my nights. I listen each night and my sleep has improved. I recommend this highly!"
- Maria, UK
"This Confidence Booster track made a world of difference! I naturally felt good about myself in public and my performance ability improved too."
- Jonathan, Virginia
"Being a psychology major working in clinical psychology, I have found that Ennora's products are by far the best. God Consciousness is one of my favorites!"
- George, Alabama
Destroy Depression
This simple e-book will take you through the 7-step process to eliminate depression from your life forever! The Destroy Depression treatment plan works regardless of your symptoms and whatever your age. It is a straight-forward plan that explains everything you need to know about eliminating depression… step-by-step.
The Destroy Depression is going to teach you how to get to the root of your struggle with depression, with NO drugs and NO expensive and endless therapy sessions.
Need to know
Take full control over your thoughts, feelings and emotions so you can banish any depression in your life forever
Free yourself from your negative thoughts and your feelings of self-blame
Reclaim power over your mind, your thoughts and your life
End your suffering from depression once and for all
System Reviews
"I've struggled with depression ever since my divorce 3 years ago. My self-esteem was at a real low point and my confidence was shattered. Within weeks of reading your book and putting your advice into practice, my depression had totally lifted and my confidence started to return. I have now started dating again and my friends have noticed a huge difference in my outlook on life. Even my mom has said it is a huge relief to her to have her daughter back."
Kendra P.
Arizona, USA
“Eureka Alert! I stumbled on to this by chance and will recommend it to anyone. In all of my meetings with my GP and several therapists, nobody had ever explained how depression fuels itself the way you have.
I now totally understand my depression and how to make sure it never rears its ugly head again, however that is not the limit of how your system has helped me. What I now have is a plan for my life where I did not have one before. To be honest, I think this is where the root of my depression was. I now bounce out of bed each morning determined to make the day ahead great -before I used to dread the alarm in the morning!
This has also affected my career in such a positive way, that my bosses noticed my change in attitude and promoted me to supervisor. Your system not just teaches how to cure depression, it teaches so much more about life in general.”
Alex W.
Bath, UK
“Your book has changed my life so much that I had to write you a letter of thanks. I honestly have to pinch myself sometimes to make sure I am not dreaming!
I first want to applaud you for your email support. I am not a technical person and struggled to download and read the files on my iPhone, but your support was really fast in sending me links on how to save and open them with the minimum of fuss.
Destroy Depression is so straightforward, so easy, and so true. Before I read it I felt as if I was in a bottomless pit with no way out. I had been taking antidepressants for almost 3 years and had locked myself away from the world to such an extent that I would sometimes go 5 days without even seeing another human being. I started cutting myself and thought about suicide every day.
My life now is unrecognizable compared to how it was back then. I now volunteer at a shelter and the joy I get from helping other people, just as you said in your book, has given my life new meaning.
Thank you so much, you have changed my life in a way I never thought possible. You are a beacon of light.” I now totally understand my depression and how to make sure it never rears its ugly head again, however that is not the limit of how your system has helped me. What I now have is a plan for my life where I did not have one before. To be honest, I think this is where the root of my depression was. I now bounce out of bed each morning determined to make the day ahead great -before I used to dread the alarm in the morning!
This has also affected my career in such a positive way, that my bosses noticed my change in attitude and promoted me to supervisor. Your system not just teaches how to cure depression, it teaches so much more about life in general.”
Ellie F.
Missouri, USA
Breathwork 9D
Get access to the Breathwork Breakthrough leveraging the latest in Sound Technology that’s helped thousands repattern limiting beliefs, root out deep traumas, and release pent up emotions within a single session.
Need to know
Breathwork helps not only release trauma and trapped emotions but also helps us to let go of old habits and shift belief patterns and structures. It's the fast track that cuts to the roots of what's causing lifelong issues of anxiety, stress, bad sleep, lack of energy, self-confidence, self-worth, and really any mental complex that we're struggling with—whether it's conscious or unconscious.
Student Results
Feeling more alive: rejuvenated and new zeal for life (potentially getting you out of any ruts that you’ve been in)
Attaining new direction and clarity: allowing you to move forward rather than staying stagnant.
Achieving altered states of consciousness: sometimes even psychedelic (creating new perspective and new experiences for you to take in)
Feeling more positive, upbeat, and excited about life (simply making life more fun!)
Liberation from old traumas, broken relationships, and deep feelings of fear and sadness (giving you peace of mind, forgiving your past, and allowing you to finally, truly love on your whole self deeply)
Meditation Media
Our meditation studio feature is specifically designed to allow you to blend meditation music with soundscapes and binaural wave patterns, including Delta, Theta, and Gamma waves. This combination results in a significantly enhanced meditation experience.
For instance, if you are experiencing difficulty sleeping, we recommend a 432 Hz meditation, which is highly effective for combating insomnia. You can personalize this by adding a soundscape of your choice and incorporating Delta waves. The activation of Delta waves in your brain induces a dream-like state, facilitating easier sleep.
Understanding Binaural Waves
Binaural waves, such as Gamma, Theta, Alpha, and Delta waves, represent natural states of mind that can be activated through meditation. When these frequencies are integrated into your meditation practice, they help you activate these states internally, leading to a more relaxing and enriched meditation experience.
Gamma waves
Gamma brain waves have the highest frequency among all brain waves. They are linked to heightened levels of thought and focus. High levels of gamma wave production are associated with increased happiness, receptivity, higher IQ, and improved concentration..
Alpha waves
Alpha brain waves are generated when you are awake but your mind is at rest. They are associated with calmness and alertness and can be beneficial during activities that require learning and coordination.
Theta waves
Theta waves are produced during sleep or when you daydream while awake. They are associated with relaxation and a low state of alertness, typically occurring when you're lost in thought, drowsy, or sleepy. When Theta waves are activated, it's an ideal time to program positive intentions into your subconscious mind.
Delta waves
Your brain produces delta waves when you are completely relaxed in deep sleep, delta waves are essential for your body to heal and restore during sleep. Delta waves are the slowest recorded brain waves in human beings. They are found most often in infants and young children, and are associated with the deepest levels of relaxation and restorative, healing sleep.
Beta waves
Beta brain waves are linked to active thinking, problem-solving, and focus. They dominate during tasks that require attention, logic, and decision-making. Higher beta activity can enhance productivity but may also contribute to stress and anxiety if excessive.
The benefits of Solfeggio frequencies and more
Here is a brief run through on all the solfeggio and other healing frequencies. Get comfortable & get ready to dive into some eye opening and potentially life changing information
174 Hz frequency Pain relief
The 174 Hz frequency is believed to work by alleviating tension within the body. This low frequency promotes muscle relaxation, effectively reducing stress and acting as a natural pain reliever. Users frequently report significant relief from various types of pain, including back pain, migraines, and knee pain.
285 Hz Physical Healing
285 Hz tone helps to heal tissue and brings them to the original form by sending a message to restructure the damaged organs and tissues. It helps in rapid healing of burns, fracture, sprains, cuts, and other injuries. It also enhances the immune system. This frequency is believed to create positive shifts to those in proximity to them.
369 Hz Root Chakra
This energy centre is often blocked by Fear, Stress, Worries, Anxiety and it's effects start reflecting in every part of our lives. We start becoming negative. Body starts producing more cortisol and it starts affecting our sleep and our health. With 396 Hz frequency music it is helpful in creating a strong magnetic field of energy which helps and gives power to achieve our goals. Its Vibrations releases you from the feeling of guilt and fear.
417 Hz Sacral Chakra
417 Hz is said to have profound effects on healing and transformation. It may help to clear negative beliefs, emotions, and thought patterns that create blockages in our lives. By listening to or meditating with this frequency, we may be able to let go of feelings of guilt, shame, and fear and find a renewed perspective.
528 Hz Solar Plexus Chakra
One of the most fascinating aspects of the 528 Hz frequency is its potential to repair DNA. Studies have shown that this frequency can stimulate the production of a protein called nitric oxide, which is essential for repairing damaged DNA.528 Hz frequency can also improve cognitive function. Listening to this frequency has been found to enhance mental clarity and focus.
639 Hz Heart chakra
The 639 Hz frequency resonates with the heart chakra, located in the center of the chest and tied to love, compassion, and connection. Listening to this frequency can help open and activate the heart chakra, enhancing emotional and spiritual wellness.
The heart chakra is one of the body’s seven main energy centers, each linked to specific physical and emotional functions. When the heart chakra is blocked or unbalanced, it may lead to feelings of loneliness, isolation, or disconnection. Listening to frequencies like 639 Hz can support the rebalancing of this vital energy center.
741 Hz Throat Chakra
741 hz Solfeggio acts as a repulsive magnet for toxins, negativity, anger, jealousy, lies and everything or act that brings negativity in our lives. It acts as a protective armour against all things negative, inside us and outside us. This is also the frequency of Throat Chakra, the Chakra of Truth. It is blocked by lies that we tell ourselves and to others.
852 Hz Third Eye Chakra
This frequency is believed to stimulate the third eye and enhance intuition, insight, and spiritual awakening. The 852 Hz frequency is said to have a powerful impact on our spiritual health, promoting a sense of inner peace and harmony.
963 Hz Crown Chakra
963 Hz can create a sense of deep relaxation, inner peace, and spiritual connection. It is said to stimulate the release of melatonin, a hormone that regulates sleep and wakefulness, promoting a state of calm and tranquility, it is also believed to be a tuning-fork to our spiritual consciousness, connecting us to the divine.
432 Hz Earth tone
The 432Hz frequency aligns with the vibrational patterns of the universe, making it a perfect choice for meditation. It helps individuals enter a deeper state of consciousness, enhancing the overall meditation experience. Listening to music in 432Hz has been shown to lower stress levels, promoting a sense of calm and tranquility. The soothing vibrations gently ease the mind, reducing anxiety and mental tension.
111 Hz The Healing Frequency for Body, Mind, and Spirit
111 Hz is a powerful frequency associated with physical healing, cell regeneration, and pain relief. It is believed to promote tissue repair, reduce inflammation, and support overall well-being. Beyond physical benefits, 111 Hz is also linked to deep relaxation, spiritual awakening, and heightened intuition, making it a powerful tool for meditation and inner balance.
Unlock the Power of the 222 Hz Frequency
The 222 Hz frequency is celebrated for its remarkable ability to rejuvenate the brain and mend fractured relationships. By tuning into this frequency, you can harness your inner power and turn your ideas into reality. If concentration and focus are challenges for you, the 222 Hz frequency can bring a sense of calm and clarity to your mind.
Experience Spiritual Growth and Tranquility with the 333 Hz Frequency
The 333 Hz frequency is revered for its connection to the energy of the ascended masters, offering guidance and promoting spiritual growth. This frequency emits vibrations that encourage emotional balance, reduce stress, and promote deep relaxation.
Listening to the 333 Hz frequency is like a gentle lullaby for your soul, guiding you into a state of tranquility. This serene state not only enhances your spiritual journey but also paves the way for a restful night's sleep.
444 Hz Divine Guidance
The 444 Angel Number Frequency is believed to offer divine guidance, acting as a spiritual compass to help you navigate life’s challenges and make important decisions. By aligning with this frequency, you can receive the wisdom and direction you need. Known as the "angel frequency," the 444 Hz frequency strengthens your connection with the angelic realm. It opens a channel for receiving spiritual guidance and support from your angels, deepening your sense of divine presence and protection.
555 Hz Transformation
In numerology, the number 555 is associated with change, transformation, and personal growth, thus 555 Hz frequency is believed to support positive changes, help overcome obstacles, and encourage personal development.
Brainwave Club
How to elevate mood and normalize dysfunctional mental states with brainwave guidance therapy. If you or somebody you know suffers feelings of anxiety, mood swings, mild depression, panic attacks or obsessive thoughts, this could be what you have been searching for. Click here to read full article.
Men's Mental Health E-course
Discover practical insights and strategies men are using to navigate challenges and create positive change with this digital e-course and memoir "Shake the Dust Off Your Soul". It’s not just a course - it’s a collection of ideas and tools to support your growth and help you bring out your best.
Learn practical strategies men use to build resilience and navigate life’s challenges
Are you ready to change your life?? Discover the secrets men are using to heal and overcome obstacles.
Disclaimer
This article contains affiliate links for ClickBank products. If you purchase through these links, the author may earn a commission at no additional cost to you. All recommendations are based on general information and should not replace professional advice. Always research products carefully before making a purchase.
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